document.write("\u003ctd\u003e\u003cspan class=\"title\"\u003e\u003cspan style=\"font-weight:bold;\"\u003e[ISP CrossFit] 1.18.18 Thursday\u003c/span\u003e\u003c/span\u003e\u003cbr\u003e\u003cspan class=\"desc\"\u003e\u003ch2\u003eWOD\u003c/h2\u003e\r\n\u003cdiv data-block=\"true\" data-editor=\"687m5\" data-offset-key=\"cnm5v-0-0\"\u003e\r\n\u003cp\u003eDeadlifts\u003cbr /\u003e\r\n5-5-5-5-5\u003cbr /\u003e\r\n\u003cbr /\u003e\r\nthen,\u003cbr /\u003e\r\n\u003cbr /\u003e\r\n\"Pita Bread\"\u003cbr /\u003e\r\n\u003cbr /\u003e\r\n3 rounds for time\u003cbr /\u003e\r\n\u003cbr /\u003e\r\n400 meter run or 500 meter row\u003cbr /\u003e\r\n30 Wallballs 20/14# 10/9\u0027\u003cbr /\u003e\r\n15 Deadlifts 225/135#\u003cbr /\u003e\r\n\u003cbr /\u003e\r\n\u003c/p\u003e\r\n\u003c/div\u003e\r\n\u003cdiv data-block=\"true\" data-editor=\"687m5\" data-offset-key=\"8q75i-0-0\"\u003e\r\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"8q75i-0-0\"\u003eFor demos and explanation of skills/movements check out\u003cbr /\u003e\r\n\u003ca href=\"http://www.crossfit.com/exercisedemos/\"\u003eCrossFit Exercise Demos\u003c/a\u003e \u003c/div\u003e\r\n\u003c/div\u003e\r\n\u003cp\u003e\u003ca href=\"http://www.in.gov/isp/crossfit/2371.htm\"\u003eISP CrossFit Gear\u003c/a\u003e\u003c/p\u003e\u003c/span\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctd\u003e\u003cspan class=\"title\"\u003e\u003cspan style=\"font-weight:bold;\"\u003e[ISP CrossFit] 1.17.18 Wednesday\u003c/span\u003e\u003c/span\u003e\u003cbr\u003e\u003cspan class=\"desc\"\u003e\u003ch2\u003eWOD\u003c/h2\u003e\r\n\u003cdiv data-block=\"true\" data-editor=\"687m5\" data-offset-key=\"cnm5v-0-0\"\u003e\r\n\u003cp\u003e\r\n\"Shaker Bottle\"\u003cbr /\u003e\r\n4\u003cbr /\u003e\r\nrounds for time\u003cbr /\u003e\r\n\u003cbr /\u003e\r\n15 Burpees\u003cbr /\u003e\r\n20 Sit-ups\u003cbr /\u003e\r\n25 Air Squats\r\n\u003c/p\u003e\r\n\u003c/div\u003e\r\n\u003cdiv data-block=\"true\" data-editor=\"687m5\" data-offset-key=\"8q75i-0-0\"\u003e\r\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"8q75i-0-0\"\u003eFor demos and explanation of skills/movements check out\u003cbr /\u003e\r\n\u003ca href=\"http://www.crossfit.com/exercisedemos/\"\u003eCrossFit Exercise Demos\u003c/a\u003e \u003c/div\u003e\r\n\u003c/div\u003e\r\n\u003cp\u003e\u003ca href=\"http://www.in.gov/isp/crossfit/2371.htm\"\u003eISP CrossFit Gear\u003c/a\u003e\u003c/p\u003e\u003c/span\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctd\u003e\u003cspan class=\"title\"\u003e\u003cspan style=\"font-weight:bold;\"\u003e[ISP CrossFit] 1.16.18 Tuesday\u003c/span\u003e\u003c/span\u003e\u003cbr\u003e\u003cspan class=\"desc\"\u003e\u003ch2\u003eWOD\u003c/h2\u003e\r\n\u003cdiv data-offset-key=\"cnm5v-0-0\" data-editor=\"687m5\" data-block=\"true\"\u003e\r\n\u003cp\u003e\"Fender Bender\"\u003cbr /\u003e\r\n\u003cbr /\u003e\r\n200 Double Unders\u003cbr /\u003e\r\n75 Calorie Row/Bike\u003cbr /\u003e\r\n50 Box Step Ups 35/25# Dumbbells\u003cbr /\u003e\r\n\u003cbr /\u003e\r\n*sub 400 single jumps for double unders\u003cbr /\u003e\r\n*sub 800 meter run if you don\u0027t have a rower or assault bike\u003cbr /\u003e\r\n\u003cbr /\u003e\r\nCompare to 7/26/16\u003c/p\u003e\r\n\u003c/div\u003e\r\n\u003cdiv data-offset-key=\"8q75i-0-0\" data-editor=\"687m5\" data-block=\"true\"\u003e\r\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"8q75i-0-0\"\u003eFor demos and explanation of skills/movements check out\u003cbr /\u003e\r\n\u003ca href=\"http://www.crossfit.com/exercisedemos/\"\u003eCrossFit Exercise Demos\u003c/a\u003e \u003c/div\u003e\r\n\u003c/div\u003e\r\n\u003cp\u003e\u003ca href=\"http://www.in.gov/isp/crossfit/2371.htm\"\u003eISP CrossFit Gear\u003c/a\u003e\u003c/p\u003e\u003c/span\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctd\u003e\u003cspan class=\"title\"\u003e\u003cspan style=\"font-weight:bold;\"\u003e[ISP CrossFit] 1.15.18 Monday\u003c/span\u003e\u003c/span\u003e\u003cbr\u003e\u003cspan class=\"desc\"\u003e\u003ch2\u003eWOD\u003c/h2\u003e\r\n\u003cdiv data-offset-key=\"cnm5v-0-0\" data-editor=\"687m5\" data-block=\"true\"\u003e\r\n\u003cp\u003e\"Home Free\"\u003cbr /\u003e\r\n\u003cbr /\u003e\r\nAMRAP in 15 minutes\u003cbr /\u003e\r\n\u003cbr /\u003e\r\n5 Hand Release Push-ups\u003cbr /\u003e\r\n10 Reverse Lunges (each leg)\u003cbr /\u003e\r\n15 Sit-ups \u003cbr /\u003e\r\n\u003cbr /\u003e\r\nCourtesy CrossFit New England \u003cbr /\u003e\r\n​\u003c/p\u003e\r\n\u003c/div\u003e\r\n\u003cdiv data-offset-key=\"8q75i-0-0\" data-editor=\"687m5\" data-block=\"true\"\u003e\r\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"8q75i-0-0\"\u003eFor demos and explanation of skills/movements check out\u003cbr /\u003e\r\n\u003ca href=\"http://www.crossfit.com/exercisedemos/\"\u003eCrossFit Exercise Demos\u003c/a\u003e \u003c/div\u003e\r\n\u003c/div\u003e\r\n\u003cp\u003e\u003ca href=\"http://www.in.gov/isp/crossfit/2371.htm\"\u003eISP CrossFit Gear\u003c/a\u003e\u003c/p\u003e\u003c/span\u003e\u003c/td\u003e\u003c/tr\u003e\u003ctd\u003e\u003cspan class=\"title\"\u003e\u003cspan style=\"font-weight:bold;\"\u003e[ISP CrossFit] 1.12.18 Friday\u003c/span\u003e\u003c/span\u003e\u003cbr\u003e\u003cspan class=\"desc\"\u003e\u003ch2\u003eWOD\u003c/h2\u003e\r\n\u003cdiv data-offset-key=\"cnm5v-0-0\" data-editor=\"687m5\" data-block=\"true\"\u003e\r\n\u003cp\u003e\"Grindy\"\u003cbr /\u003e\r\n\u003cbr /\u003e\r\n10 Clean & Jerks 135/95#\u003cbr /\u003e\r\n5 rounds of \"Cindy\"\u003cbr /\u003e\r\n10 Clean & Jerks 135/95#\u003cbr /\u003e\r\n5 rounds of \"Cindy\"\u003cbr /\u003e\r\n10 Clean & Jerks 135/95#\u003cbr /\u003e\r\n\u003cbr /\u003e\r\n\"Cindy\"\u003cbr /\u003e\r\n\u003cbr /\u003e\r\n5 Pull-ups\u003cbr /\u003e\r\n10 Push-ups\u003cbr /\u003e\r\n15 Air Squats\u003cbr /\u003e\r\n\u003cbr /\u003e\r\nCompare to 8/8/16\u003c/p\u003e\r\n\u003c/div\u003e\r\n\u003cdiv data-offset-key=\"8q75i-0-0\" data-editor=\"687m5\" data-block=\"true\"\u003e\r\n\u003cdiv class=\"_1mf _1mj\" data-offset-key=\"8q75i-0-0\"\u003eFor demos and explanation of skills/movements check out\u003cbr /\u003e\r\n\u003ca href=\"http://www.crossfit.com/exercisedemos/\"\u003eCrossFit Exercise Demos\u003c/a\u003e \u003c/div\u003e\r\n\u003c/div\u003e\r\n\u003cp\u003e\u003ca href=\"http://www.in.gov/isp/crossfit/2371.htm\"\u003eISP CrossFit Gear\u003c/a\u003e\u003c/p\u003e\u003c/span\u003e\u003c/td\u003e\u003c/tr\u003e");