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INShape > Older Adult Health Older Adult Health

Physical Activity

Older adults can benefit from regular physical activity. You can obtain significant health benefits from a moderate amount of physical activity, performed daily. But don’t limit yourself to only aerobic activities. Older adults benefit greatly from strength training and flexibility exercises. The many benefits to being physically active at an older age include: reduces the risk of falling and fractures, allows for continued independence, reduces the risk of coronary heart disease, lowers blood pressure, reduces the risk for diabetes, reduces symptoms of anxiety and depression as well as fostering feelings of well-being! Just remember, it is important to see your health care provider before beginning and exercise program! Feel free to explore the following links for more information on physical activity for the older adult:

"To maintain your good health, regular exercise is one of the most valuable things I could recommend—along with healthy eating and no smoking. You can start exercising at any age. INShape Indiana can help you find places like the YMCA, where I work out, so that you can have a safe place to go to be cared for and supported. Go get moving today so you can lead a long and healthy life, like me."
~Annabelle Hartman, age 90.

 

Additional Resources

Many websites provide excellent information about the importance of maintaining health throughout the lifespan. The following found under this link are great resources to go to for more information about health living after 50.

Explore websites linked below on everything from assessing your food intake to preventative measures for chronic disease!