Steps to a Healthier You
One size doesn't fit all.
MyPyramid Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the MyPyramid Plan box.
For a detailed assessment of your food intake and physical activity level, click on MyPyramid Tracker.
Use the advice "Inside MyPyramid" to help you
- Make smart choices from every food group,
- Find your balance between food and physical activity, and
- Get the most nutrition out of your calories.
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