RESOURCE
LIBRARY
These tools support the establishment of positive, effective advancements
in the classroom and can be easily utilized within your curriculum.
CHANGE THE FREQUENCY
START HERE
Brain waves’ frequency determines our way of being, thinking, and perceiving. Our actions, habits, and words have the power to impact this frequency and take control of our mental well-being. But through awareness and connection, each of us has the power to Change the Frequency.
Play this video for your classroom to get started with practical tips for building awareness and connection—and boosting mental wellness!
WORK TOGETHER
CLASSROOM RESOURCES
SPREAD THE WORD
MINI-POSTER
The classroom mini-poster outlines quick, easy tips students can read and use to improve their mental state and develop healthy coping skills. Display the poster in your classroom or the hallways and use it to start the conversation.
TIPS AND TOOLS
CLASSROOM CHECKLIST
The classroom checklist helps develop a deeper understanding of your own well-being and learn healthy coping skills and strategies for improving personal wellness.
CHANGE OF SCENERY
OUTDOOR RESOURCE
AND ACTIVITY GUIDE
This guide provides outdoor activities and information about how spending time outdoors and connecting with nature can boost our mood. Share this guide with students and help them prioritize mental wellness with fun activities
FIND SUPPORT
ADDITIONAL RESOURCES
IDOE Moodle
Get access to additional resources to help boost mental well-being through the Resource Portal.
Community Mental Health Center (CMHC)
The Community Mental Health Center Map provides the name, location and contact information for every community mental health center in Indiana. Find yours today!
Division of Mental Health and Addiction (DMHA) - Change the Frequency
Prioritize mental health in daily life and gain tools to develop resilience and shape positive habits.
Bring Change to Mind
Empowering students nationwide to end stigma and discrimination surrounding mental illness.
988 Suicide & Crisis Lifeline
Youth who are experiencing a mental health or substance use crisis can call 988 for immediate support.
Be Well Indiana
Expert mental health resources for Hoosiers coping with issues during and after the COVID-19 pandemic.