- Frequently Asked Questions
- Vertical Jump
- One-Minute Sit-ups
- 300 Meter Run
- Maximum Push-ups
- 1.5 Mile Run
| Test | Standard |
| Vertical Jump | 13.5 Inches |
| One Minute Sit-ups | 24 |
| 300 Meter Run | 82 Seconds |
| Maximum Push-ups | 21 |
| 1.5 Mile Run | 18 Minutes 56 Seconds |
| Test | Standard |
| Vertical Jump | 16 Inches |
| One Minute Sit-ups | 29 |
| 300 Meter Run | 71 Seconds |
| Maximum Push-ups | 25 |
| 1.5 Mile Run | 16 Minutes 28 Seconds |
It is recommended that you should always consult your physician or other health care professional before beginning any fitness routine and always seek out a qualified Fitness Instructor or Trainer to ensure you doing the exercise properly.
Pre-Academy Training Program
Download the ILEA Pre-Academy Training Manual here.
Click on the links below to view descriptive videos on proper techniques for the exercise in this program.
- Weighted-Vest Circuit
- Upper Body Weight Circuit
- Lower Body Weight Circuit
- Minimal Equipment Upper Body Circuit
- Minimal Equipment Lower Body Circuit
Click below to watch a video describing the Academy's Fitness Standards Testing Protocol.
If you are having difficulty playing the video above, click here.
Watch the video below to find out how to improve your Sit-up and Push-up performance.