2025 Nurture Your Whole Self Wellness Challenge
Join IDOC staff from January 27 to February 21 as we journey to nurture our whole selves! This is your chance to prioritize your wellness across all eight dimensions: physical, emotional, intellectual, social, spiritual, environmental, occupational, and financial.
How to participate?
- You can pick up a tracker from your Wellness Champion or download it here. Then, take a look at the chart of activities that nurture your mind and body.
- Complete as many activities as you can over the course of four weeks.
January 27, 2025 to February 21, 2025. - Check off all the activities you complete.
- Feel free to repeat any of your favorite activities, but be sure to explore each category.
- Return your completed tracker to your Wellness Champion by February 24, 2025.
- Join ActiveHealth Coaches every week during the 4-week challenge for weekly wellness webinars to support you in meeting your health and well-being goals.
All webinars will be held live at 10 am, 1 pm, 4 pm and 7 pm EST.
Challenge Resources
- Challenge Tracker: Nurture Your Whole Self Tracker.pdf
- Virtual Weekly Check-ins: Weekly Check-ins Nurture Your Whole Self.pdf
Eight Dimensions of Wellness
![8 dimensions of wellness: Emotional, Spiritual, Intellectual, Physical, Environmental, Financial, Occupational, and Social](/idoc/staff-portal/images/employee-resources/benefits/staff-wellness/eight-dimensions-of-wellness.jpg)
When we think of wellness typically, physical health is the first to come to mind. But there are eight Dimensions of Wellness that help make up our overall health: physical, intellectual, emotional, social, spiritual, occupational, financial, and environmental. The dimensions are interconnected and build on one another. For example, when we worry about money (financial), we sometimes experience anxiety (emotional). This can lead to medical problems (physical), and trouble at work (occupational). It is important that we are aware of each dimension of wellness and focus intentionally on how we can improve or maintain each dimension.
Discover your Wellness Wheel
We all have a unique wellness wheel, some of ours may be more balanced than others. Use this online wellness wheel assessment to get a better picture of what your wellness wheel looks like!
Once you identify which dimension(s) requires a little extra love, the information below will direct you to resources to get started on your wellness journey!