Live Healthy
- Invest In Your Health
- Current: Live Healthy
Live Healthy
Regular physical activity is an important factor in maintaining overall health. Health benefits of physical activity include regulation of blood pressure, management of anxiety and depression, and preventing weight gain and obesity. The American College of Sports Medicine recommends at least 150 minutes of aerobic activity every week and muscle-strengthening activities on 2 or more days a week that work all major muscle groups.
Nutrition Resources
A balanced diet is a key factor in maintaining overall health. Healthy eating can reduce the risk of developing high blood pressure, heart disease, cancer, obesity, osteoporosis, and dental cavities.
Physical Activity Resources
Regular physical activity is an important factor in maintaining overall health. Health benefits of physical activity include regulation of blood pressure, management of anxiety and depression, and preventing weight gain and obesity.
Run the State Series
Invest In Your Health and our partners at Anthem and the Indiana Department of Natural Resources hosts the annual Run the State 5K and Hike series for state employees and family members.
Team Challenge
Help your team beat the competition by working toward daily goals of 10,000 steps AND 15 active minutes. The team with the highest percent completion to the goal wins!
Gym Discounts
Thinking about joining a gym or fitness center? Check out the list for a full rundown of locations and opportunities!
Walking Maps
View the nine tunnel tour maps with varying routes and step distances, all completely indoors using the tunnels connected to the Indiana Government Center.
