Mental Health
- Invest In Your Health
- Current: Mental Health
Mental Health
Mental health challenges can affect all of us, regardless of age, race, gender, position or ethnicity. We can’t always avoid mental health challenges, but we can make healthy choices to help manage it. Keeping up good habits, taking a well-being break or utilizing mental health resources can all help.
Employee Assistance Program
The Optum EAP is a free service for all full-time state employees and those in their household. You have 8 free face-to-face EAP counseling visits with a licensed therapist available per issue, per year.
Stress Management Resources
Meaningful programs and opportunities are available to support healthier, happier individuals, families and communities. Connect with these helpful resources to support health and well-being for you and your family.
Self Care from AbleTo
Self Care from AbleTo provides on-demand help for reducing worry, stress and improving mood. Get access to self-care techniques, coping tools, meditations and more — anytime, anywhere.
