Work toward your goals with an ActiveHealth health coach
Whether you want to be more active, lower your cholesterol, get more protein or fiber, or achieve any other wellness-related goals in 2025, the team of coaches at ActiveHealth can support you along the way. In a one-on-one coaching session you’ll have:
- Personal conversations to support you in your wellness goals.
- Priorities you set with information, support, and suggestions for small changes to get you where you want to be.
- Expert help to make healthy changes in exercise, diet, sleep, mindfulness, work-life balance, tobacco cessation, weight management, or other areas you want to focus on.
Get started with health coaching
Call ActiveHealth at 855-202-4219 to schedule an appointment. Health coaches are available from 9 a.m. to 9 p.m. ET Monday through Friday and from 9 a.m. to 2 p.m. and Saturdays by appointment. Employees and spouses enrolled in a State Personnel Department sponsored medical plan can earn $20 for completing a health coaching session (up to $100 total), through the Wellness Rewards program.
Health coaching success stories
Below are some success stories from real people who have taken advantage of health coaching:
*Names have been fictionalized to protect the privacy of these participants.
Anne* was diagnosed with Type 2 diabetes, has high cholesterol and elevated triglycerides, and is overweight. She decided to meet with a health coach to improve her lifestyle habits before having to take insulin for her diabetes. Over two months, she was able to:
- Lose 12 pounds.
- Improve her blood sugar from 160 to 105mg/dl.
- Increase her activity levels to 3 times per week for 20-45 minutes.
- Stick with having smaller regular meals with balanced fiber, protein, and healthy fats .
Maria* is a mom of four with health risks like prediabetes, hypertension, and obesity. She decided to try health coaching to earn Wellness Rewards, but now meets with a coach regularly. Since first meeting with her coach in December of 2023, she has:
- Lost 40 pounds.
- Reduced her fasting blood sugar from 110mg/dl to 97mg/dl.
- Reduced her HbA1c from 7.5 to 6.1.
- Increased her physical activity to 2-3 times per week.
